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March 23rd, 2015
Presentations have become an integral part of most university and college courses. While some students won’t think twice before getting up to speak in front of a room full of people, for others, the thought of being in the spotlight can become overwhelming. It’s natural to be nervous, but for many students, those nerves can spiral out of control, making you feel anxious for days leading up to the event.
Here are a few tips which will hopefully help to make you feel as comfortable as possible before giving your next group or solo presentation!
Perfect Your Slides
If you are required to make a visual background for your presentation on something like PowerPoint, make a really good job of it! Rather than cobbling together some blank slides with a couple of paragraphs on them the night before, take some time to make them look amazing!
A well-structured, nicely designed slideshow will show your teacher and classmates that you put a lot of work into the presentation. This tells your audience that any visible nerves are purely due to public speaking and not from a lack of preparation.
Having your key points outlined briefly on your slides also means that if your nerves get the better of you and you lose track of where you are, your slides will quickly guide you back to where you were.
Practice, Practice, Practice!
It sounds obvious, but the worst thing you can do if public speaking worries you is not run through your presentation a good few times in advance! Start off alone, speaking aloud in your bedroom or an empty classroom. Then ask some friends to act as a test audience for you.
Not only will this likely lead to useful feedback on your content, but it will make you feel more comfortable in front of a crowd, too! It allows you to practice key strategies — such as eye contact — which will improve your presentation. Your tutor wants to see that you are engaging with the class, so getting used to being in front of others is really helpful.
Make Use of Note Cards
Note cards can be a useful tool to take advantage of, but do make sure you check that you are allowed to use them first! Having cards with brief summaries (not the full script of your presentation) can help to keep you on track and, much like the slideshow, can give you the confidence of knowing exactly what’s coming next.
However, they can also be a useful tool to stop you from fidgeting, something which is ever so tempting when you’re nervous! If you have cards to hold, you won’t be as likely to touch your hair, fidget with a pen or fiddle with your jacket!
Plan Something Nice for Later!
Depending on your schedule, if you can afford to take a little time out to go out for dinner with friends, go to the cinema, or even just go for a walk round the shops – do it! Knowing you have something fun planned for after the big event can make it so much easier to get through the stress of a presentation. You might still be nervous, but knowing that no matter what, the rest of your day is only going to get better, is a great feeling! That alone might be enough to make you feel more settled.