http://www.inquiriesjournal.com/keyword/fad-diets Inquiries Journal provides undergraduate and graduate students around the world a platform for the wide dissemination of academic work over a range of core disciplines. en-us Tue, 14 Apr 2026 21:34:37 -0400 Tue, 14 Apr 2026 21:34:37 -0400 http://www.inquiriesjournal.com/articles/1807/the-keto-diet-and-long-term-weight-loss-is-it-a-safe-option By Natalya F. Giroux - The ketogenic diet, or keto diet for short, is a fad diet that has gained significant attention in recent years as a popular weight loss approach. The diet is characterized by a depletion of carbohydrates which in turn place the body in a state called ketosis. In this metabolic state, the body breaks down fat stores directly and produces ketones to be used as fuel, which correlates directly with the ability of the diet to induce rapid weight loss. Fierce debate surrounding the diet originates from mixed opinions of the diet’s safety and efficacy, especially in the long term, based on the... Thu, 01 Oct 2020 02:07 EDT http://www.inquiriesjournal.com/articles/1807/the-keto-diet-and-long-term-weight-loss-is-it-a-safe-option