http://www.inquiriesjournal.com/keyword/excercise Inquiries Journal provides undergraduate and graduate students around the world a platform for the wide dissemination of academic work over a range of core disciplines. en-us Sat, 13 Jun 2026 11:43:20 -0400 Sat, 13 Jun 2026 11:43:20 -0400 http://www.inquiriesjournal.com/articles/1375/enhanced-resistance-training-performance-via-the-neutralization-of-lactic-acid-with-sodium-bicarbonate By Daniel Indorato - The purpose of this study was to investigate whether the ingestion of sodium bicarbonate (SB) pre-exercise improved athletic performance during resistance training (RT) and reduced fatigue in male college students. SB has the efficacy to neutralize the acidity of lactic acid that is produced during intense exercise by increasing intramuscular pH levels. Effectively neutralizing lactic acid from the consumption of SB 120 minutes prior to RT would enhance the performance of the subject in 1-repetition maximum (1RM) and muscular endurance tests. Male college students performed 1RM and endurance tests... Tue, 08 Mar 2016 07:34 EST http://www.inquiriesjournal.com/articles/1375/enhanced-resistance-training-performance-via-the-neutralization-of-lactic-acid-with-sodium-bicarbonate http://www.inquiriesjournal.com/articles/1299/the-danger-of-sitting-down-a-summary-of-the-health-risks-of-excessive-sedentary-behavior By Ronan C. Talty - Excessive sedentary behavior (defined as waking time spent sitting, reclining, or lying down) represents an increasingly noteworthy global health risk, particularly for individuals whose professions require long hours spent sitting at a desk. Despite the undeniable associations between sedentary time and several diseases, few existing health initiatives – from the company to governmental level – address this issue with any substance. This paper resolves present literature regarding the health detriments linked to exorbitant sedentary behavior. It then explores potential alterations... Sun, 08 Nov 2015 05:33 EST http://www.inquiriesjournal.com/articles/1299/the-danger-of-sitting-down-a-summary-of-the-health-risks-of-excessive-sedentary-behavior